solisit.blogg.se - Bellas short stack menu

If you want to indulge in your favorite dish, but make it slightly healthier, skip those Homies and go for fruit. Least Healthy Sabrina’s Café Egg Dishesįirst off, the Homies served with the egg dishes are going to add a largish amount of calories and saturated fat to any egg option. Mushrooms provide plenty of important minerals, such as copper, zinc, and selenium. I’d go for the spinach, tri-bell peppers, and mushrooms, and add a little feta cheese as well. Avocado gives you healthy, unsaturated fat, and you’re getting your protein from the two eggs.īella Vista Omelette: Make your own omelette with plenty of veggies added. Fiber is important to make those gut bacteria happy, and prevent constipation (we dietitians always talk about that stuff). The Quinoa Bowl: It’s packed with fiber from the quinoa, roasted veggies, and black beans. Perfect after a Sunday morning road race!

The frittata and two slices of multigrain bread delivers 780 calories, a hefty 73 grams of protein and 74 grams of carb, without the home fries.

Here are my three healthy egg favorites.Įgg White Turkey Bacon Frittata: The turkey bacon is significantly lower in saturated fat and sodium than regular bacon, and you’re getting some veggies as well (spinach and tomatoes). There are plenty of healthy egg options at Sabrina’s! Eggs are always a great protein source, while also providing choline, an essential nutrient active in the synthesis of brain chemicals. Now, on to the best healthy Sabrina’s Café menu items! Healthy Sabrina’s Café Egg Dishes Go with fruit or a side salad instead of the home fries, and choose the whole wheat or multi grain bread. The veggie omelette might be a sensible choice, but once you’ve added the home fries and a couple of pieces of buttered toast, the meal is less healthy. If you ask for the toppings on the side, you can adjust the amounts yourself, and use as much as you need for flavor.

Ask for toppings on the side. Oatmeal sounds like a super healthy choice, however, once it is loaded with caramelized fruit, candied nuts, and maple syrup, it can turn into a high-sugar and calorie-laden dish.

While it is totally fine to make an indulgent choice if that is what your intention is, if you want to stick with a healthy choice, you’re better off planning ahead.

Check out the menu ahead of time! If you haven’t planned out your meal, your going to be so much more likely to fall for the seasonal specials (Pumpkin Maple Brown Sugar French Toast on brioche, I’m looking at you).

While the restaurant’s five locations serve dinner as well, we’re focused on the breakfast and brunch options here, because honestly, that’s what we think of when we think of Sabrina’s.īut before we get started, here are a couple of general rules for eating a healthier brunch:

That said, finding healthy Sabrina’s Café menu items is totally doable. For one thing, it’s delicious - for another, the portion sizes are out of this world.īut speaking of portion sizes, if you’re looking to eat healthy during your next brunch outing, super-sized stuffed French toast might not exactly make the cut. If you’ve lived in Philly, you’ve probably hit up Sabrina’s Café for brunch on more than one occasion.

The Bella Visa omelette - paired with fruit and grain-filled toast - makes the list of healthy Sabrina’s Café orders.